Community Calendar -> Exercise

Gentle Qi Gong for Mind & Body

Fri May 29th , 2020 11:00am-11:30am
Waterbury Public Library
Venue: Waterbury Public Library
28 North Main Street, Waterbury, VT 05676 (Map) (Set as Local)
Gentle Qi Gong for Mind & Body Waterbury Vermont

This version of Qi Gong requires no rehearsal or learning. You just pick it up as we go. Watch Kenneth, imitate it, repeat it gently while you relax into it and breathe.
Slow your mind down while energizing your body. Appropriate for all and can be done seated.
Goal: mental clarity, lower stress hormones, energize your body.
Who: Kenneth Russell, Long-time Waterbury Public Library
Tai Chi/Qi Gong Instructor.
What: Gentle Qi Gong
When: Fridays at 11 a.m. through May. (5/8, 15, 22, and 29)
Where: Your living room via Zoom

Meeting ID: 842 4413 4488
Password: 707373

Source Calendar:
Brought to you by:
Waterbury Public Library

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