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Movement Classes go virtual!



posted at 11:22 am Mon Apr 20th, 2020 by (WherezIt_Staff)



Volume IV | April 17, 2020
 
Movement Classes go Virtual!
 
 
  • Mindful Mondays with Becky
  • Chair Yoga with Diana
 
Mindful Mondays
Join Becky Widschwenter
Mondays at 8 am via Zoom
for a breath-focused movement practice that brings balance to the mind and body. This gentle class promotes ease
to physical restrictions and settles overwhelmed thought-patterns.
A meditation which focuses on offering peace, happiness, and safety to all, bookends the class. All levels welcome. 
When: Mondays, April 20th - May 11th, 8-8:40 am 
How: Join Zoom Meeting (4 weeks repeating)
Things you'll need:
  • Comfortable clothing for moving-ease.
  • A sturdy chair without arm rests.
  • Shoes & socks optional. 
  • Water bottle.
Class structure: calm-centering breaths, mild movements, gentle stretching, core engagement, and loving kindness meditation. You are not alone.
 
Chair Yoga goes virtual!
Time: Wednesdays at 10 am
Place: Your Living Room
Instructor: Diana Whitney
Everything you've come to expect from Chair Yoga is delivered! Join Diana as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.
For more info and to sign up contact Judi at judi@waterburypubliclibrary.com
 
More Virtual Programs
 
This Saturday, April 18th at 10 am
 
Join our committed group of writers of all kinds. New to writing or published, all are welcome to share their work. We will be meeting via Zoom.
Join Zoom Meeting
Meeting ID: 851 571 037
 
Join us virtually for Race Conversations:
Tuesday, April 21st from 6:30-7:30
We will be focusing on the school-to-prison pipeline, which is the focus of Chapter 8 of the book “So You Want to Talk About Race?” by Ijeoma Oluo.
No need to have read the chapter to join the conversation. We will start with the local context here in Vermont by considering the statistics presented in the inset on
p. 12 of the report Education Matters: The Impacts of Systemic Inequity in Vermont.
Click here for report It will surely be an enlightening conversation.
If you are interested in joining, please email the facilitator Life LeGeros at lifelegeros@gmail.com.
He will add you to the email list to share details about joining the virtual meeting.
 
SONGWRITING with the McHughs
Alison & Pat will be hosting our meeting
APRIL 29TH via ZOOM from 6-8 pm
How do you make a melody memorable?
What are the elements of a good song?
Do you have ideas but don't know where to begin or how to put it together?
We'll deconstruct songs, talk about tips and tricks of the trade,
have time to share our ideas and songs, and much more.
For more info and to sign up for the Zoom Meeting, contact Alison at
 
Children's Programming
 
Click to link out to video on YouTube: https://youtu.be/iCZMRJscIsc
Join Rachel O’Donald of AB2
(Active Body-Active Brain) for a creative music- and movement-based exploration of early literacy skills. Rachel is fun, energetic and brings much joy in her songs, stories and movement. You can check her out
from the comfort of your own home right here:
Check out the library's new You Tube Channel!
How to use RBdigital and get the RBdigital and Libby apps and more!


Relevant Address(es):
Select an Address from your profile, Waterbury, VT (Set as Local)

Related Businesses
Waterbury Public Library
M-W 10:00 am-8:00 pm Th 10:00 am-5:00 pm F 10:00 am-5:00 pm Sa 9:00 am-12:00 pm
Waterbury
0.1 miles

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