Community Calendar -> Other

Reboot Your System w/ Mansukh Kaur

Sat Nov 23rd 9:30am-11:30am
Venue: Zenbarn
179 Guptil Road, Waterbury Center, VT 05677 (Map) (Set as Local)
Reboot Your System w/ Mansukh Kaur Waterbury Center Vermont

Come experience kundalini yoga to work the body to balance all of the body systems, especially the glandular and nervous systems. With the pace of life increasing exponentially, demands on our time and energy our growing and our nervous system become compromised. An overloaded nervous system leaves us feeling exhausted, overwhelmed and unable to cope.

In this 2 hour workshop through a combination of breath, mantra, postures, and meditation you will learn tools for managing the stress that will supercharge our sympathetic and parasympathetic systems so we can glide through life's stresses with grace and ease. No experience is necessary for kundalini yoga.

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