Community Calendar -> Open Education
Community Calendar -> Support Groups

Healthy Ladies Night Series

Tue Jan 15th, 2019 7pm-8pm
Waterbury Public Library
Venue: Waterbury Public Library
28 North Main Street, Waterbury, VT 05676 (Map) (Set as Local)
Healthy Ladies Night Series Waterbury Vermont

Tuesday, January 8th - 7-8pm:
Secrets to a Restful Night's Sleep
Tips to optimize your sleep time, set yourself up well for a day of feeling happier, and increase your productivity.

Tuesday, January 15th - 7-8pm:
Mindful Movement for Stress Reduction
This demo class will melt away your stress and tension as you enjoy an assortment of seated and standing movements, rooted in the systems of yoga, Pilates, core strengthening, and breathing techniques.

Tuesday, January 22nd - 7-8pm:
Everyday Cleansing Techniques for Immunity Strengthening
Detoxing and cleansing doesn't have to be difficult. Let go of the holiday heaviness and discover how detoxification is a normal part of your body's process. Pick up simple tips for feeling lighter and brighter in your body and learn to trust your own instincts.

CALL 244-7036 TO REGISTER. Join us for one, or all three!

Source Calendar:
Brought to you by:
Waterbury Public Library

Event Type:
Open Education
Support Groups

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