Community Calendar -> Exercise

Qi Gong / Tai Chi

Fri Mar 30th , 2018 11:00am-12:15pm
Waterbury Public Library
Venue: Waterbury Public Library
28 North Main Street, Waterbury, VT 05676 (Map) (Set as Local)
Qi Gong / Tai Chi Waterbury Vermont

Qi Gong / Tai Chi is back for another 10 week session with Kenneth Russell, Weeze Hayes & Meg Baldor!

Qi Gong 11-11:30
Tai Chi 11:30-12:15

The classes consist of gentle movements that can promote well-being, energy, strength & balance. The Tai-Chi portion of the class follows Dr. Paul Lam's Tai Chi for Arthritis program and is suitable for both standing and seated practice.

All are welcome, whether brand new to the practice or regulars that have been practicing for some time. Participants, we ask that you please register for each class and each week separately.

Call 244-7036.

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Waterbury Public Library

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