Community Calendar -> General Community Events
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Gentle Chair Yoga

Wed Sep 6th, 2017 11am-12pm
Waterbury Public Library
Venue: Waterbury Public Library
28 North Main Street, Waterbury, VT 05676 (Map) (Set as Local)
Gentle Chair Yoga Waterbury Vermont


This program is designed to promote health & fitness for all ages. Gentle chair yoga deepens flexibility and strengthens personal body awareness while supporting range of motion for the spine.

45 minute sequence followed by relaxing guided meditation.

Kate Greenleaf will be leading the class. She is the owner of Kate Greenleaf Massage Therapy & Yoga in Waterbury and is a certified health coach. She offers ongoing yoga classes, focusing on stress reduction. For more information on Kate, visit kategreenleaf.org


Source Calendar:
Events
Brought to you by:
Waterbury Public Library

Website: www.waterburypubliclibrary.com/2016/10/gentle-chair-yoga-96-wed/
Event Type:
Exercise
General Community Events

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11 times over the past 30 days.


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